5 Gut-Friendly Foods to Reduce Anxiety

Do you often feel anxious or stressed? If so, your gut may be to blame—science has proven it.

There is a close connection between gut health and inner health. What you eat not only improves your gut, but it also

calms your mind. This composition will tell you about five affordable, readily available foods that can help.

Manage your gut health and anxiety.

What is the connection between gut health and anxiety?

The unique “gut-brain pathway” connects your brain and digestive system. Trillions of bacteria live in your intestines, affecting

your mood, stress, and anxiety. According to a study (PubMed, 2023), increasing good gut bacteria

can reduce anxiety symptoms by 20 years. So let’s find out which foods can keep your gut and brain happy!

Yogurt

Why is it good? Yogurt is full of probiotics, which boost good gut bacteria. These bacteria help.

Regulate stress hormones like cortisol.

How to eat it? Choose plain, thin yogurt. Eat it with fruit or honey for breakfast.

Budget Tip: A large hog’s head costs about $2 and lasts all week.

Suggestion: Get our favorite probiotic yogurt then (https://amzn.to/4jWBaxU).

Banana

Why is it good? Bananas contain prebiotics and fiber, which feed good gut bacteria. They’re also rich in.

Magnesium helps reduce anxiety.

How to eat it? Eat them for breakfast or add them to a smoothie.

Budget Tip: Available for under $0.50 per pound.

Oats

Why is it good? Oats are high in fiber and reduce gut inflammation. They also help boost serotonin (the happiness hormone).

How to eat it? Make oatmeal for breakfast and add yogurt or fruit to it.

Budget Tip: A month’s supply of oats costs just $1.

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Lush Greens

Why is it good? Spinach and kale, packed with magnesium and folate, promote gut health and reduce stress.

How to eat it? Add to salads, smoothies, or pasta.

Budget Tip: A week’s supply of spinach costs about $2.

Avocado

Why is it good? Avocados, rich in beneficial fats and fiber, strengthen the critical connection between the gut and the brain.

How to eat it? Spread on toast or add to a fresh salad.

Budget Tip: Avocados cost about $1 per avocado, or are cheaper when in season.

Practical Tips: Start today.

Weekly Plan: Include one of these foods in your diet every day. For example, yogurt on Monday and bananas on Tuesday.

Small changes. If you don’t like yogurt, try a probiotic supplement. Check out our favorite probiotics then (https://amzn.to/4ki1yly).

Keep in mind to consult your doctor.

Before starting any new diet.

Conclusion

These five foods are not only affordable and readily available, but they are also suitable for both your gut and your brain.

Start incorporating them into your meals and see the difference. However, could you share it with your munchies?

And let us know in the comments which foods you tried!

If you liked this recipe.

Duas for Reducing Anxiety

Dua for Anxiety and Sorrow (Sahih al-Bukhari)

Arabic: اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ

Transliteration: Allahumma inni a’udhu bika minal-hammi wal-hazani, wal-’ajzi wal-kasali, wal-bukhli wal-jubni, wa dala’id-dayni wa ghalabatir-rijal

Translation: O Allah, I seek refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts, and being overpowered by men.

Source: Sahih al-Bukhari, Hadith Number 6369

Guidance: This dua, taught by Prophet Muhammad (peace be upon him), is comprehensive and addresses emotional and practical challenges. Recite it in the morning and evening (after Fajr and Maghrib prayers) to seek protection from anxiety. Reflect on its meaning, acknowledging that Allah is the ultimate source of relief. Please understand that this content is for general informational purposes only. Consult your doctor before making any health-related decisions.